Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

Abelysk · 2018-02-04 20:14:22

7 AM:

Skip breakfast and enjoy a cup or two of coffee as you start your day

10 AM:

Up your hydration with the appetite-suppressing effects of lemon infused mineral water

12:30 PM:

Pass on lunch and keep your productivity at an all time high so you can accomplish more in your day than the average guy - without any distractions

4 PM:

Break your fast with a convenient snack that contains specific nutrients for enhancing the fat burning effects of your 16 hour fast as you now start your 8 hour eating period.

7:30 PM:

Dinner means it’s time to replenish your body with a large, calorie-dense meal that’s loaded with foods you love - at home, or at your favorite restaurant - guilt free!

9 PM – 12 AM:

Enjoy life - Enjoy your social life with drinks and foods you love all the way til midnight... Minus the guilt, minus the unwanted weight gain!

For females, the fast starts slowing down by 1 PM rather than 4 PM.

Enjoy! Scientifically proven to reduce weight, improve self clarity, and feel a whole lot better. Breakfast is a myth and makes our bodies worse because of our bodys' inability to fully process food at that time. In a year of doing this you'll have shed off 10%+ of your weight! You don't even need to exercise (but it's recommended to exercise anyway, as it helps boost the process).

First week will be tough fasting because you'll be thinking about food. Start off more lenient and by the end of the week become ztrict about it. Find things to occupy yourself with. If you're in school skip the meals as necessary. Eat nutritious food and don't binge during the eating timeframe.

Good luck! I just started this program today and hope I can work towards a goal with others.

And apparently I'm really good at sounding like an advertisement.

mutantdevle · 2018-02-04 20:16:27

I thought fasting didn't take place between set hours though? I thought it was you can only eat before and after sunrise and sunset respectively?

Abelysk · 2018-02-04 20:18:44

mutantdevle wrote:

I thought fasting didn't take place between set hours though? I thought it was you can only eat before and after sunrise and sunset respectively?

That's religious fasting. =p

Emma333 · 2018-02-04 20:51:51

I don't believe this. I need food during the day, if I skip breakfast I can not be productive.

Abelysk · 2018-02-04 21:02:13

Well all it takes is one Google search to prove that it works.

It makes people more productive as they continue the program. They feel *more* productive and reap health benefits across the board.

SirJosh3917 · 2018-02-04 21:56:37

if doctors wouldn't want me to know this wouldn't that be because it's a lie?

LukeM

LukeM · 2018-02-04 22:59:55

I dont think this actually works, but I do it anyway because I cba to go and get breakfast

Zoey2070 · 2018-02-04 23:26:42

this is the most clickbait-y, bot sounding thing i've ever heard

eat when ur hungry. if ur not hungry, still eat 3 meals a day

Abelysk · 2018-02-05 00:24:58

LukeM wrote:

I dont think this actually works, but I do it anyway because I cba to go and get breakfast

It works. All you have to do is Google search and you'll see there are a ton of success stories out there.

Or do you prefer a lmgtfy?

Ratburntro44 · 2018-02-05 00:28:16

one time i went 3 days without eating

it felt really good when i did eat after that

Pingohits · 2018-02-05 00:29:48

smee how many levels of irony are you on

Abelysk · 2018-02-05 00:35:35

If noone wants to do this I'll share my results, thoughts, personal opinion when I feel ready to.

Doodle · 2018-02-05 05:57:23

ninjasupeatsninja wrote:

if doctors wouldn't want me to know this wouldn't that be because it's a lie?

No, they lie to everybody that there is no cure for cancer. The Pharmaceutical business in the U.S. makes more money from the treatment rather than the cure. It's a cruel fact. (Greed and Prevention)
(sorry for the previous sarcasm)

When someone fast without eating at all for a length of time only drinking water, their body focuses now on getting rid of whatever bad things are in your body like bacteria and diseases.

I believe the origin of fasting is for religious purposes for asking God for big requests or in mourning about something like someone's death.

Zoey2070 · 2018-02-05 05:59:32

https://en.wikipedia.org/wiki/Linda_Hazzard

Doodle · 2018-02-05 06:09:21

Fasting is not a way of life. Its an old practice with religious connotation significance. Don't think its a new diet plan.

Emma333 · 2018-02-05 09:03:03

Googled it, seems like a way to lose weight for people who don’t want to eat healthy, which would have much more effect on improving your life. If you eat breakfast with egg’s, bacon or sweet stuff it is ofcourse more healthy to skip.

LukeM

Abelysk · 2018-02-05 16:48:44

Emma333 wrote:

Googled it, seems like a way to lose weight for people who don’t want to eat healthy, which would have much more effect on improving your life. If you eat breakfast with egg’s, bacon or sweet stuff it is ofcourse more healthy to skip.

Actually, it's better to eat a low carb high fat (unsaturated fat) diet while committing to intermittent fasting.

IF isn't an excuse to eat unhealthy--all it does is promote ketosis, or fat burning. The energy received from burning fat is plentiful, which is why people feel so energetic after trying this lifestyle. Changing your diet to a low carb one will improve results, and exercising during the fasting period (typically at around noon) will release HGH, which will boost fat burning even more as well as improving your body.

A lot of people don't do research when doing IF, so they do all the wrong things and feel the same. Once you find out how to do it you should be able to feel significantly better after taking on IF.

TaskManager · 2018-02-05 17:36:42

i tried this once. i wasn't fast enough.

LukeM

Abelysk · 2018-02-05 17:38:54

I'm deciding to post Before-After pics if and when I succeed!

Tomahawk · 2018-02-05 20:50:59

I'd be anorexic in a week.

Pingohits · 2018-02-05 22:19:27

Emma333 wrote:

If you eat breakfast with egg’s, bacon or sweet stuff it is ofcourse more healthy to skip.

emma that's kind of stretching the definition of "healthy"

eggs are a good source of carbohydrates and bacon, albeit greasy, full of protein

i'm not sure what you mean by "sweet stuff", and i'm not going to falsely assume anything so i'll just leave it at that

may you elaborate on why it is "healthier" to skip breakfast?

Raphe9000 · 2018-02-06 00:21:03

Abelysk wrote:

I'm deciding to post Before-After pics if and when I succeed!

Ooh ooh ooh I know:

▼Before

▼After

Emma333 · 2018-02-06 08:57:57

Pingohits wrote:

Emma333 wrote:
If you eat breakfast with egg’s, bacon or sweet stuff it is ofcourse more healthy to skip.
emma that's kind of stretching the definition of "healthy"
eggs are a good source of carbohydrates and bacon, albeit greasy, full of protein
i'm not sure what you mean by "sweet stuff", and i'm not going to falsely assume anything so i'll just leave it at that
may you elaborate on why it is "healthier" to skip breakfast?

Im not an expert. But Ive always learned eggs are healthy, but not everyday. And bacon is way to salty and greasy to eat everyday. Once in a while a breakfast like that would be ok, but some people eat it everuday. With sweet stuff I mean things like cornflakes, idk American food. A healthy breakfast should not contain a lot of salt and sugar, as people eat waay too much of them. Just bread or muesly with fruit would be good. Most of the stuff we need (i dont know the english terms) in meat we already obtain at diner. People also everestimate how much we need of that though.

LukeM

Pingohits · 2018-02-06 22:39:30

Emma333 wrote:

With sweet stuff I mean things like cornflakes, idk American food.

bit pedantic to say this, but corn flakes are the least sweet cereal we have

it was actually invented by an anti-masturbator who believed if children ate horrendously bland cereal (i.e. corn flakes), they would stop diddling their dongles

for the rest of your points, i completely agree. you can pretty much eat anything you want as long as its in moderation.

ZeldaXD · 2018-02-09 19:50:41

Just follow the Mediterranean diet.

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#1 2018-02-04 20:14:22, last edited by Abelysk (2018-02-04 20:15:50)

Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#2 2018-02-04 20:16:27

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#3 2018-02-04 20:18:44

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#4 2018-02-04 20:51:51

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#5 2018-02-04 21:02:13, last edited by Abelysk (2018-02-04 21:02:52)

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#6 2018-02-04 21:56:37

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#7 2018-02-04 22:59:55

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#8 2018-02-04 23:26:42

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#9 2018-02-05 00:24:58, last edited by Abelysk (2018-02-05 00:36:07)

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#10 2018-02-05 00:28:16

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#11 2018-02-05 00:29:48

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#12 2018-02-05 00:35:35

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#13 2018-02-05 05:57:23, last edited by Doodle (2018-02-13 06:43:26)

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#14 2018-02-05 05:59:32

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#15 2018-02-05 06:09:21, last edited by Doodle (2018-02-13 06:52:11)

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#16 2018-02-05 09:03:03

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#17 2018-02-05 16:48:44

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#18 2018-02-05 17:36:42

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#19 2018-02-05 17:38:54

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#20 2018-02-05 20:50:59

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#21 2018-02-05 22:19:27

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#22 2018-02-06 00:21:03, last edited by Raphe9000 (2018-02-06 00:37:51)

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#23 2018-02-06 08:57:57

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#24 2018-02-06 22:39:30

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

#25 2018-02-09 19:50:41

Re: Intermittent Fasting IS A MIRACLE! Doctors don't want you to know this

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