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#1 Before February 2015

Helvi
Member
Joined: 2015-04-06
Posts: 1,132

Whats your Resting Heart Rate?

As title said: What is your resting heart rate - how fit are you?
The best time to meassure the resting heart rate is when you wake up and still lie in your bed.

-One way to measure it is to put two fingers on your wrist and count the number of puls or heart beats for 20 seconds and multiply them by 3. Thats the number of heart beats per minute
-Get an app for this stuff.. works well.
-Having a heart rate monitor / watch etc
In general the average resting heart rate is given as:

Infants: ca. 130/min
Children: ca. 100/min
Teenager: ca. 85/min
Adults: ca. 70/min
Seniors: ca. 90/min

If trained the resting heart rate is usually lower than given in this chart, also by just going after daily doings, getting coffe, going upstairs etc your heart rate goes up of course.

Resting Heart Rate: 49
http://www11.pic-upload.de/02.09.14/zyfgmuhzwsmi.png

General Heart Rate: 60-70 for most actions which do not put stress on my body - lifting a coffee mug or so, stairs, raging on EEDDs maps.


Hi.

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#2 Before February 2015

Cyclone or Meredith
Guest

Re: Whats your Resting Heart Rate?

52 BPM
Just eaten so that may affect it.

#3 Before February 2015

Koya
Fabulous Member
From: The island with those Brits
Joined: 2015-02-18
Posts: 6,310

Re: Whats your Resting Heart Rate?

No fancy software, http://www.beatsperminuteonline.com

55bpm

Last edited by Metatron (Sep 2 2014 6:56:54 am)


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#4 Before February 2015

XxAtillaxX
Member
Joined: 2015-11-28
Posts: 4,202

Re: Whats your Resting Heart Rate?

Mine is at 75bpm at the moment, I'm in bed currently.


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#5 Before February 2015

Fradeshan
Member
From: nyc
Joined: 2015-02-15
Posts: 366

Re: Whats your Resting Heart Rate?

manually counting i have 63 bpm
using squad's site i had ~48 consistently
i'll take the average- 56 bpm

i tend to tense up a lot with the more professional and accurate readings like a checkup at the doctor


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#6 Before February 2015

Creature
Member
From: The Dark Web
Joined: 2015-02-15
Posts: 9,658

Re: Whats your Resting Heart Rate?

Most likely 120 BPM, it beats twice per second.


This is a false statement.

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#7 Before February 2015

mrjawapa
Corn Man 🌽
From: Ohio, USA
Joined: 2015-02-15
Posts: 5,840
Website

Re: Whats your Resting Heart Rate?

62 usually


Discord: jawp#5123

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#8 Before February 2015

mrjawapa
Corn Man 🌽
From: Ohio, USA
Joined: 2015-02-15
Posts: 5,840
Website

Re: Whats your Resting Heart Rate?

Creature wrote:

Most likely 120 BPM, it beats twice per second.

I'm pretty sure that is not healthy
If it is, that sounds painful.


Discord: jawp#5123

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#9 Before February 2015

Helvi
Member
Joined: 2015-04-06
Posts: 1,132

Re: Whats your Resting Heart Rate?

JaWapa wrote:
Creature wrote:

Most likely 120 BPM, it beats twice per second.

I'm pretty sure that is not healthy
If it is, that sounds painful.

120 sounds a bit high for me too. But thats far from painful. Painful or risky for your health would be hard exercise around the max. heart rate which far behind 120. In my case it would be 196 exactly and I know when I reach this level of physical stress - when I feel like throwing up, fading vision until black-out. But luckily your body does not allow you to train on that level for longer than a few moments. Lets say, 30 seconds.

I can easily ride my bike for hours at 140-160 bpm without even breathing through my mouth. Nothing to worry about 120 bpm. Around 160-170 is getting harder and 180-185 is what I can ride for a while before I run out of energy.
Creature, did you check the 120 bpm after you woke up? I guess not //forums.everybodyedits.com/img/smilies/wink Give it another try next morning, please.

Last edited by Helvi (Sep 2 2014 10:31:42 am)


Hi.

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#10 Before February 2015

mrjawapa
Corn Man 🌽
From: Ohio, USA
Joined: 2015-02-15
Posts: 5,840
Website

Re: Whats your Resting Heart Rate?

For someone with a low resting heart rate that would be something, but you would think that his moderate exercise rate would but very high.

I actually have a heart condition that makes my heart beat weird at times and one time it went up to around d 200bpm and that hurts... bad.

Last edited by JaWapa (Sep 2 2014 10:51:53 am)


Discord: jawp#5123

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#11 Before February 2015

Creature
Member
From: The Dark Web
Joined: 2015-02-15
Posts: 9,658

Re: Whats your Resting Heart Rate?

Fixed the problem, it's 60 bpm, seems like my heart beats 2 times quickly in 1 time.


This is a false statement.

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#12 Before February 2015

Fdoou
Banned

Re: Whats your Resting Heart Rate?

i got 131 using that site
wtf

#13 Before February 2015

Koya
Fabulous Member
From: The island with those Brits
Joined: 2015-02-18
Posts: 6,310

Re: Whats your Resting Heart Rate?

Creature wrote:

Fixed the problem, it's 60 bpm, seems like my heart beats 2 times quickly in 1 time.

3d+gif+animation+free+blog....+beating+heart++doctor+cardiologist+heart+surgeon+.gif

It's normal


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Thank you eleizibeth ^

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#14 Before February 2015

Fdoou
Banned

Re: Whats your Resting Heart Rate?

that is a scary gif pls dont

#15 Before February 2015

Creature
Member
From: The Dark Web
Joined: 2015-02-15
Posts: 9,658

Re: Whats your Resting Heart Rate?

Fdoou wrote:

that is a scary gif pls dont

For me it's tasteful.


This is a false statement.

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#16 Before February 2015

Bimps
Member
Joined: 2015-02-08
Posts: 5,067

Re: Whats your Resting Heart Rate?

Creature wrote:
Fdoou wrote:

that is a scary gif pls dont

For me it's tasteful.

creature what the ****

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#17 Before February 2015

hummerz5
Member
From: wait I'm not a secret mod huh
Joined: 2015-08-10
Posts: 5,854

Re: Whats your Resting Heart Rate?

66 bpm... but I'm knockin' back a soda...

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#18 Before February 2015

ewoke
Member
Joined: 2015-02-20
Posts: 412

Re: Whats your Resting Heart Rate?

according to the site 68 bmp(im very calm atm)

Last edited by ewoke (Sep 6 2014 3:32:50 pm)


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#19 Before February 2015

skullz17
Member
Joined: 2015-02-15
Posts: 6,699

Re: Whats your Resting Heart Rate?

64bpm using squad's link. I'll try again tomorrow morning.


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thx for sig bobithan

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#20 Before February 2015

Sensei1
Member
From: The land of saunas
Joined: 2015-02-16
Posts: 1,112

Re: Whats your Resting Heart Rate?

First got 55, then 53. So about 54

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#21 Before February 2015

Buzzerbee
Forum Admin
Joined: 2015-02-15
Posts: 4,575

Re: Whats your Resting Heart Rate?

60 BPM.
I could be a clock.


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#22 Before February 2015

skullz17
Member
Joined: 2015-02-15
Posts: 6,699

Re: Whats your Resting Heart Rate?

This morning, I used an app but it wasn't really working properly. One second it's 30bpm then it changes to 70 then it goes to like 35 and then to 63 and blah blah. Then I just counted the beats in 20 seconds using the stopwatch on my phone, and multiplied by 3. I got 72bpm.


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thx for sig bobithan

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#23 Before February 2015

Zumza
Member
From: root
Joined: 2015-02-17
Posts: 4,658

Re: Whats your Resting Heart Rate?

60 BPM. And with squad 470(on touch screen)


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#24 Before February 2015

skullz17
Member
Joined: 2015-02-15
Posts: 6,699

Re: Whats your Resting Heart Rate?

470? You must be pretty healthy then.


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thx for sig bobithan

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#25 Before February 2015

ugotpwned
Member
Joined: 2015-02-16
Posts: 376

Re: Whats your Resting Heart Rate?

I measured 84BPM for myself

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Helvi1423684353277079

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