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TaskManager

Formerly maxi123

From: i really should update this

Joined: 2015-03-01

Posts: 9,465

dealing with anger

one extremely **** thing that i hate about myself is that when im in a **** mood or strongly angered by something/someone, i tend to vent my anger onto people that had nothing to do with it, particularly my family and friends... moreover, i intentionally seek ways to get into a fight with someone just to spit my anger out onto them.
it's **** awful.
help.

when you are in such a terrible mood how do you go about dealing with it and calming yourself down?

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Zoey2070

Moderation Team

From: Shakuras

Joined: 2015-02-15

Posts: 5,511

Re: dealing with anger

take anger counselling

or practice breathing exercises
http://www.anxieties.com/57/panic-step4 <- this is for anxiety but it could probably help w/ anger

https://www.nhs.uk/Conditions/stress-an … anger.aspx

just try to calm down and maybe like, take a step back from the situation. idk. apologize to people when you take out your anger on them, because that's not fair to them

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Kikikan

Member

From: Hungary

Joined: 2015-08-10

Posts: 204

Re: dealing with anger

The first step of calming down is not thinking about the thing that made you angry. If you keep thinking about it you are never going to calm down. That's what taking breaths do tbh. You focus and think only about breathing and not anything else.

SirJosh3917

Formerly ninjasupeatsninja

From: USA

Joined: 2015-04-05

Posts: 2,095

Re: dealing with anger

just sit down and watch this

https://www.youtube.com/watch?v=NAh9oLs67Cw

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Different55

Forum Admin

Joined: 2015-02-07

Posts: 16,575

Re: dealing with anger

just sit down and watch this

https://www.youtube.com/watch?v=NAh9oLs67Cw

seconding this, my favorite part is https://youtu.be/NAh9oLs67Cw?t=1190

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N1KF

Wiki Mod

From: ဪဪဪဪဪ From: ဪဪဪဪဪ From: ဪဪဪဪဪ

Joined: 2015-02-15

Posts: 11,161

Website

Re: dealing with anger

I don't have much of a problem with anger, so my advice may not be relevant for others. Also, I don't have much experience with venting my feelings to others so I've found my own weird ways to deal with things.

Put a label on what you're feeling. Realize that if you act on your intense emotions, you'll probably regret it in some way in the near future. Emotions completely change the way you think, so keep an eye on them.

I like to listen to some music, preferably intense music. This works well I emotionally attach myself to music, shifting my mood from "OH NO!" to "OH YEAH!"

Abelysk

Guest

Re: dealing with anger

I'm completely the opposite. I absorb all the anger I get in those intense moments, and often times entirely cave in on myself.

All this shows is you're more extroverted and need to control your anger.

hummerz5

Member

From: wait I'm not a secret mod huh

Joined: 2015-08-10

Posts: 5,854

Re: dealing with anger

The first step of calming down is not thinking about the thing that made you angry. If you keep thinking about it you are never going to calm down. That's what taking breaths do tbh. You focus and think only about breathing and not anything else.

fair, but don't just ignore problems either. If something integral to your life angers you but still exists, you cannot simply abandon your life to have a briefly better day. A balance must be sought.

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TaskManager

Formerly maxi123

From: i really should update this

Joined: 2015-03-01

Posts: 9,465

Re: dealing with anger

take anger counselling

or practice breathing exercises
http://www.anxieties.com/57/panic-step4 <- this is for anxiety but it could probably help w/ anger

https://www.nhs.uk/Conditions/stress-an … anger.aspx

just try to calm down and maybe like, take a step back from the situation. idk. apologize to people when you take out your anger on them, because that's not fair to them

I tried some of the breathing stuff
Seems to work at times, if I don't forget about it when im too busy being mad

All this shows is you're more extroverted and need to control your anger.

I'm an introvert though.

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kreacher

Member

From: Wakanda

Joined: 2015-03-31

Posts: 409

Re: dealing with anger

get a punchbag, its actually quite satisfying

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Abelysk

Guest

Re: dealing with anger

I'm an introvert though.

Perhaps you're an ambivert?

I'm a shy person but I like the company of people around. When I talk alot, I need time to recharge (ambivert).

Introverts are people who don't really exchange speech at all, and who are at their maximum energy when alone. Is that you?

If you indeed are a pure introvert, then it has to do with controlling your anger. You like to redirect things to others, perhaps it's time to pick the weight up. Things should get better when you get older.

TaskManager

Formerly maxi123

From: i really should update this

Joined: 2015-03-01

Posts: 9,465

Re: dealing with anger

I'm a shy person but I like the company of people around.

sorta same here, if these are good friends

Introverts are people who don't really exchange speech at all, and who are at their maximum energy when alone. Is that you?

sorta. i dont talk a lot so

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Gosha

Member

From: Russia

Joined: 2015-03-15

Posts: 6,212

Re: dealing with anger

idk try trolling some free code worlds i heard it helps

N1KF

Wiki Mod

From: ဪဪဪဪဪ From: ဪဪဪဪဪ From: ဪဪဪဪဪ

Joined: 2015-02-15

Posts: 11,161

Website

Re: dealing with anger

idk try trolling some free code worlds i heard it helps

I don't think that making other people feel worse for your own entertainment is helpful.

Where did you hear that from? Was it a reliable source?

Xfrogman43

Member

From: need to find a new home

Joined: 2015-02-15

Posts: 4,174

Re: dealing with anger

I don't think that making other people feel worse for your own entertainment is helpful.

Do you know how many crazy people there are? At least 1 person gets off from doing this

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N1KF

Wiki Mod

From: ဪဪဪဪဪ From: ဪဪဪဪဪ From: ဪဪဪဪဪ

Joined: 2015-02-15

Posts: 11,161

Website

Re: dealing with anger

I don't think that making other people feel worse for your own entertainment is helpful.

Do you know how many crazy people there are? At least 1 person gets off from doing this

It may feel good but that doesn't mean it's a good thing to do.

Xfrogman43

Member

From: need to find a new home

Joined: 2015-02-15

Posts: 4,174

Re: dealing with anger

I don't think that making other people feel worse for your own entertainment is helpful.

Do you know how many crazy people there are? At least 1 person gets off from doing this

It may feel good but that doesn't mean it's a good thing to do.

Again, lots of crazy people out there who do stuff like this. Doesn't matter if its good or not they still do it because its entertaining to them

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soniiiety

Member

From: peaceful dojo

Joined: 2016-02-10

Posts: 1,752

Re: dealing with anger

try to be distracted and read books games and talk to people or even go to j.org to learn, you could even watch movies, tell storys, jokes, more etc

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