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Jorc

Member

From: Petoria

Joined: 2016-03-20

Posts: 1,351

I can't sleep.

Can someone help me how to asleep faster. I'm afraid of being alone,dark. Now time is 2:12 AM and i'm still energetic.

XxAtillaxX

Member

Joined: 2015-11-28

Posts: 4,202

Re: I can't sleep.

Listen to some peaceful music, here's a suggestion:

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*u stinky*

Zoey2070

Moderation Team

From: Shakuras

Joined: 2015-02-15

Posts: 5,511

Re: I can't sleep.

take some sleeping pills and turn off your phone/laptop/pc

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Bimps

Member

Joined: 2015-02-08

Posts: 5,067

Re: I can't sleep.

jump

N1KF

Wiki Mod

From: ဪဪဪဪဪ From: ဪဪဪဪဪ From: ဪဪဪဪဪ

Joined: 2015-02-15

Posts: 11,159

Website

Re: I can't sleep.

I have the same problem. As much as I am tempted to daydream and think, I try to limit my thoughts and think about nothing. If a thought comes to your mind, throw it away. Unless you are incredibly afraid, that itself should not be too hard.

CatoniC

Formerly Elizabeth53999

From: sleepys

Joined: 2015-08-21

Posts: 512

Re: I can't sleep.

Ok this is what I do.
Write down everything you're thinking on a post-it note such as:
-finishing spanish homework
-remember to bring my phone charger tomorrow
-go to the principal for coffee
Then try to not think about it as much and go to sleep.

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trump's forehead is brighter than my whole future
if i had one

Insanity

Member

From: Douchebag Island

Joined: 2015-03-07

Posts: 1,123

Re: I can't sleep.

5th of vodka should do the trick

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Charlie: Well, if you were directly above him, how could you see him?
Maverick: Because I was inverted.

Abelysk

Guest

Re: I can't sleep.

do nothing and stay up

Pingohits

Banned

From: aids lizard

Joined: 2015-02-15

Posts: 7,591

Re: I can't sleep.

step 1: desist muscle activity
step 2: lower major brain functions
step 3: generate delta waves at an orderly rate
step 4: sleep

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Jedpogi

Member

From: there

Joined: 2015-02-18

Posts: 524

Re: I can't sleep.

count sheep

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02/04/2021: Sorry for being an unfunny piece of ****, no-good human trash. I hate my **** life.

Anak

Guest

Re: I can't sleep.

count sheep

Zumza

Member

From: root

Joined: 2015-02-17

Posts: 4,658

Re: I can't sleep.

count sheep

You really have no imagination, don't you?

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Everybody edits, but some edit more than others

Jorc

Member

From: Petoria

Joined: 2016-03-20

Posts: 1,351

Re: I can't sleep.

Oh well. its 12:14 AM now... Any my bed is hot, so thats it i can't sleep. And i don't have sleeping pills.

Schlog

Banned

Joined: 2015-07-21

Posts: 1,960

Re: I can't sleep.

try using an air conditioner

Gosha

Member

From: Russia

Joined: 2015-03-15

Posts: 6,212

Re: I can't sleep.

Take away your phone god damn

skullz17

Member

Joined: 2015-02-15

Posts: 6,699

Re: I can't sleep.

Exercise before you go to bed. The more you do, the better. Being tired can help you sleep, but being exhausted is even better. Also, you will need to clear your mind, and I think CatoniC's advice seems good for this, although I've never tried it. Oh and ghosts aren't real. Create a mental map of where everything is in your room, that might help with your fear of darkness.

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thx for sig bobithan

Bimps

Member

Joined: 2015-02-08

Posts: 5,067

Re: I can't sleep.

jump

Pyromaniac

Official Caroler

Joined: 2015-02-15

Posts: 4,868

Re: I can't sleep.

As a trained sleep expert-

Turn off all ur electronic **** like a half hour before you want to sleep. Dont look at it if you can't sleep, because the kind of light it emits makes your brain think its daytime.

Download SimplyNoise from the app store. Use the brown noise setting. (Warning: it kind of reaches a point of diminishing returns after a while, it gave me a headache after a month)

Read something boring, like a textbook.

Exercise, but not right before bed like skullz said. Do it like in the afternoon.

Dont eat a big meal right before you go to sleep

Buy melatonin gummies and take them.

Im sure this is extra helpful since its not late or anything

Luka504

Member

From: Serbia,probs never heard of it

Joined: 2015-02-19

Posts: 2,934

Re: I can't sleep.

I have a bunch of tips:
- Do something.
Lying in bed while having insomnia is a terrible feeling since you see the clock ticking and you are still awake.
So get up and do something. Preferably something boring. Read a book, watch some nature documentary or whatever makes you bored.
Your brain will begin shutting off and you can sleep.
- Bedtime rituals.
We all have those weird things we must do before we go to bed, and keeping that tradition might make your brain aware its time to sleep.
Things like yoga, a bath, reading etc. are perfect for this.
Though there are some things you should not do/use.
1. Alchohol - Might make you fall asleep, but no need to wake up with a minor hangover the next morning. (this applies even more if you arent an adult)
2. Excersizing - They might make you more tired, but going to bed sweaty, hot will result with around 30 minutes of lost sleep time.
3. Horror movies - Unless horrors dont exactly affect you much, being afraid that you will die in your sleep wont help much.
- Make an enviroment.
Most people like a nice cool quiet dark room to sleep in.
Get an air conditioner or open a window.
Get curtains or blinds.
And get some earplugs.

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Different55

Forum Admin

Joined: 2015-02-07

Posts: 16,575

Re: I can't sleep.

Stop moving and just lie there in bed until it's morning. You'll probably fall asleep at some point before then.

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"Sometimes failing a leap of faith is better than inching forward"
- ShinsukeIto

Jedpogi

Member

From: there

Joined: 2015-02-18

Posts: 524

Re: I can't sleep.

close your eyes
have you even tried that

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叄咶吹吱吅厬匷匕勹动凸刲刳刎凸制冹匸勋像償亡丸乮伶睻豖豔財貜谷谧谕鷙鶂鶢鷑袂蠲蠿勋像償亡丸乮伶睻豖豔㰹㲐㱯㳫㲎財貜吅厬匷匕勹动凸刲刳刎凸衢袶蜽蝽蝇螷虜蘢葖萜蓀蒱臯臼俠俟俘䶳两买予丵乂争䳮䴻䳻䵍䵏䵴丹义䶘乸亖乵么乯圞圝圜圛圚圙團圗圖圕圔圓園亠亞亹亸伏伦冁儿兾冃冫冷冷冥冧凕勓勦劔礞䮼㼿㽗㼟㽵㼼㽹㽴㻻㶈㸁鐒鏔鏟鐷鹳鸟糱紘糹紖瘦癣癶瘱痿皜妍妋奋妘夲太圌四䯗彗垭䮘䰜幼幺螨枞奒㱯㰹㲐㱯㚻㚎㛷瘺皙皁阆阝閁髈薟蕚藃藯藎薒薝蕙薭蕴菲菏萠落萇菞菵萬䪺铭働䛒砯㩾癟䓪星卐卍厚印叄厉厕去叮厝匇匛匍勲区勨厉吪变厹吸吂厯厞䟬䞾侸㐀㐅㐻㓩㔗㕀㘛㖴㖕㗼㘣㘄㖵㘇㘯㘞㘟㖠㖍㱷㲷㱨㱃㲗㳓㲃㲺㳝㳨㳖㲅㱘㳀㳐㳖㳫㳫㔩㒽㒠㓯㓿㓀㒚㒭㓈㒚㓽㓷㔦㕂㙾㘧㚏㜶㛠㝋㛄㜬㛲㛜㜧㜆㚺㚡㜟㝞㞀㝏㞁㞬㞧㝤㝽㞺㞗㝄㜞㝖㝜㞃㞭㟕㟗㡉㟛㠚㠙㡩㠠㟜㠻㡵㣪㢓㣻㣀㢄㢩㣂㤂㥹㣹㥟㤹㤝㥚㥋㤹㥶㤧㤐䫒䫶䭊䫱䬊䪰涢涂涯浹淝淭笼竟筇讏謸讠讟譭讖譍謨謣豺谪豔豤谻豲豤豻豖谕谡豋賏貎貵貏豢賘賌貋跳趺跹踵踣赻趞跅趲踰踷軨躾軎軞軦軾軀躦躀躕軩躙躑辫转辤迏辘辄轴辜迖辦迏辚辭辶辴迉迭辯辻辁迬迧辫鄘郅邮郪郛邯部釐醡釄酷酣醢醥里酶釓釉野金鋁鉏銎鉖銓銼鋓銼鎥鏑鎗鏓鏉鎓鍕鍯鏗鏾鏤鎕鎫鎒鍭鎔鎪鎗鍺鎵鏓鐎鐡铗钖钄铕锓铮铐锍铼锞铡锒

02/04/2021: Sorry for being an unfunny piece of ****, no-good human trash. I hate my **** life.

a3person

Member

From: Dream Realm

Joined: 2015-10-31

Posts: 1,765

Website

Re: I can't sleep.

Cuddle a dragon. It'll protect you like it's treasure. You'll feel so safe.

If that doesn't work or if you can't find a dragon, try ASMR videos. I've never tried it, but one of my friends says it works.

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I'm in love with a dragon <3

0176

Member

From: Brazil

Joined: 2021-09-05

Posts: 3,174

Re: I can't sleep.

Does anybody also start to wheeze when lying down? That and other things make me take literally 4 hours to actually sleep sometimes.

sthegreat

Member

Joined: 2015-04-25

Posts: 409

Re: I can't sleep.

You can download f.lux for computer and turn on a setting on your phone (for apple at least) so they emit less blue light later in the day (blue light makes your body think it's day).

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Anak

Guest

Re: I can't sleep.

You can download f.lux for computer and turn on a setting on your phone (for apple at least) so they emit less blue light later in the day (blue light makes your body think it's day).

I thought the colour blue made you calmer/sleepier?