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Yoo jim here.

I hope these tips will help you.

:**** diet, you gotta develop a healthy lifestyle.

:Count your macros and calories coz u gotta know what  ure doing.

:Never forget the carbs becoz they dont make u fat.

:You gotta allow yourself a cheat meal once a week.

:Go to the gym at least 3 times a week.

I guess thats all

Would be cool if you would share your progress.

Edit: oops i accidently told u how to lose wait and not how to motivate at all.